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Low calorie foods

list lowest

Low calorie foods

Let's start the list of the lowest calorie foods per 100 grams of which are less than 40 kcal.

- celery stalk

- cucumber

- radish

- a tomato

- cabbage

- lettuce

These things must be present daily at your dining table during the meal. If you have a garden or on weekends you go to the village. Be sure to plant the aforementioned lowest calorie colored foods. Otherwise, buy the latter in the market or in supermarkets. Yes, by the way, you are not yet familiar with the rules for buying products in a store?

list lowest

We continue to top the most low-calorie foods; in turn, fruits and vegetables with calories from 40 to 100 per hundred grams.

- berries

- apples

- pears

- bananas

- carrot

- Bulgarian before

- persimmon

list lowest

Add slow carbohydrates buckwheat, brown rice.

Which foods are the lowest calories? To continue the list of the lowest calorie foods for weight loss, we start by noting the nutritional value of no more than 120 kcal per 100 grams. The presence of the products described below contributes not only to weight loss. Metabolism improves, it is muscle mass that builds up, and not the fat layer. Eating food, you satisfy the feeling of hunger, which means less desire to eat. They regulate blood sugar.

- chicken meat

- yogurt without additives and dyes

- tender kefir

- cottage cheese

- egg

- seafood

Based on the list of the lowest calorie foods, its quite possible to make a diet of the right diet. This will help not only count calories, but also control the portion size. Vegetable dose of 200 grams, meat and grain crops of 100 grams. But abuse is also not worth it. Listen to your body. Gradually replace all unhealthy, familiar foods with healthy nutrients. Do not forget to do fitness, bodybuilding, visit the gym, exercise at home, run, ride a bicycle (even in winter), swim, temper - lead a healthy lifestyle. I wish you success in achieving your goals. Best regards, Sergei.

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