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Proper Caesar Salad

Proper Caesar

Proper Caesar Salad

Hello sports lovers healthy lifestyle!

Proper nutrition includes eating food, this is the main thing that gives our body life. With the products that we consume, our body receives the necessary components of life. For proper nutrition, I offer the recipe for the right Caesar salad with chicken" for those who are keen on fitness and a healthy lifestyle. It is very important for a person who plays sports and watches his figure so that the ratio of the three elements of protein, carbohydrates, fats does not harm, but rather helps our body. Proper nutrition includes recipes consisting of foods that are considered healthy. Cooking Recipes - This is a guide to cooking. Recipes contain information about the necessary food products, proportions, instructions for mixing, processing. Fitness recipes I will share with you on my blog. They are very easy to prepare, but very useful. Even the most inexperienced person in the kitchen will be able to cook it and boast in front of his friends and relatives. Culinary masterpieces for fitness will help you achieve excellent results in achieving your goals. Cook. Give it a try. Share.

Salad Right Caesar with Chicken In this salad, you need to use only fresh lettuce, ripe vegetables, chicken. Maximum vitamins and fiber and a minimum of calories. What else is needed to preserve the beauty and harmony?


nutrition includes

boiled chicken fillet (breast) 100 g

leaf lettuce 100 g

boiled egg 1 pc.

tomatoes 1 large, or 2-3 medium

nutrition includes

fresh cucumbers 2 pcs.

yogurt sauce with garlic 100 g


Boil eggs and chicken, rinse and dry lettuce. Yogurt sauce is prepared as follows, mix yogurt with crushed garlic. Take yogurt with a low percentage of fat.

In a deep bowl we tear lettuce leaves, cut the tomato into large pieces, the cucumber into 4 parts along, and then across - short 2 cm sticks. Salt to taste, then add the whole sauce, and very carefully so that every piece is in the sauce, mix the salad. Gently and beautifully spread on large plates, then beautifully lay out the fillet, cut into 0.5 cm thick medallions, and the egg, cut into quarters. Drizzle the remaining sauce on the fillet and eggs and serve immediately. Easy and healthy salad Right Caesar is ready for fitness. Continue to work out and eat right. Subscribe to the blog update.

Total per 100 grams - 53 kcal: Proteins - 6 Fats - 3 Carbohydrates - 2

Caesar Salad, healthy lifestyle, nutrition includes, Proper Caesar