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Protein Cupcakes

Protein Cupcakes

Protein Cupcakes

Therefore, it includes brainstorming and come up with recipes for dishes, desserts that can quite replace sweet donuts and flour buns. At the same time, they replace the ingredients with less high-calorie ones. For this purpose, I offer a recipe for one such dessert. Which is called protein muffins and the recipe. You can make the moment of preparation see on the video who fumbles in English will understand everything, and who is not below I will give the contents of the preparation and calorie content of this product.

Ingredients - Consider 8 Servings.

oat flour-8 cups (can be replaced with oatmeal chopped in a blender)

4 egg whites

protein (e.g. vanilla) -2 scoops


baking soda-1/2 teaspoon

Protein Cupcakes

1/4 teaspoon salt

berry puree (not in store, in extreme cases, baby puree) -220 gr.

cocoa 3 tablespoons

water 1/2 cup

Cooking time-40-45 minutes.

Cooking process

Preheat oven to 175 degrees

Protein Cupcakes

Combine the ingredients (oatmeal + protein + soda + salt + cocoa) in a large bowl

Combine egg whites + mashed potatoes + water + sweetener in a medium-sized bowl

Then combine the masses mixed in different bowls and mix thoroughly until a dough is obtained

Lubricate the mold with a cooking spray

Transfer the dough into a mold

Put in the oven for 20-30 minutes

At your discretion, cut the resulting cake into pieces, in the video into 16 parts. 1 portion is 2 pieces

Calorie-96 kcal protein-10 gr. carbohydrates-12g. fats-1,2g.

Here's a recipe for a protein muffin. Sincerely, Sergey.

Protein Cupcakes