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The most healthy nuts

most healthy

The most healthy nuts

Greetings to all lovers of a healthy lifestyle and sport!

I propose to analyze the topic - the most healthy nuts for a person, the use of which will improve not only athletic performance of athletes who are fond of bodybuilding, fitness, but for a simple person, knowledge of the benefits of nuts will be important.

Nuts act as the right foods when building a figure. Therefore, bodybuilders and phytonyasch include a variety of nutty fruits in the diet. Consider what gives the body and body the most healthy nuts.


The most popular nut among athletes. The value of this product in high protein content and low price. You can purchase both in the market and in a regular store near the house. In addition to 26% protein, in 45% vegetable oils, important folic acid, the presence of vitamins C, A, D, E, K, B1, B2, PP and elements such as calcium, magnesium, phosphorus, iron and zinc. The sensible use of peanuts improves the memory, attention. Beneficial effect on the operation of an uneven system, lowers bad cholesterol. And most importantly for gym lovers, it promotes cell growth and renewal.

Pine nut

pine nuts

The northern forest product of our latitudes provides the body with the necessary trace elements and vitamins - A, E, D, B1, B6, B12, C, PP, fiber, fructose. The use of one hundred grams a day of pine nuts allows you to provide the body with everything necessary for healthy development. One of the most useful nuts strengthens the immune system, improves performance, including under the barbell. The amino acid composition of pine nuts is characterized by the amino acid content - arginine, perhaps one of the most important amino acids for an athlete. Eating pine nuts has a beneficial effect on the state of the blood, which will quickly deliver the necessary elements to the muscles. Helps in the work of the liver by regulating the metabolic process (metabolism).

What are the most healthy nuts? We continue the list of sweets. The next product with a beautiful name.


For the drying period, almonds are very useful for the athlete, since 18% of the protein contains a minimal amount of carbohydrates. "Stone fruit" - a nut useful not only for men, but also for women. If you do not like dairy products, then almonds will replace the latter, as it contains large reserves of calcium. Also high in phosphorus, magnesium, potassium, zinc, iron. A few grains a day will help keep a person's teeth, hair, and skin healthy, which is not unimportant for a woman. Improves vision and brain activity. In the process of digestion cleanses the internal organs. But do not get involved so the process of digestion is laborious for the body with a sick stomach and weak intestines.


Pistachios are the most useful nut for the athletes body, which is why it contributes to recovery after physical training. Contains iron, vitamins A, B1, E, B6 in its composition. Good pistachios with anemia, contributes to the fight against excess weight. The most healthy nut to increase potency.

most healthy


I think the most popular nut in men. It not only improves sexual life, but strengthens the heart, improves liver function, improves immunity, reduces stress tension - which is important for building a beautiful muscular figure. And all thanks to the presence in the nut of useful fatty acids, a large number of vitamins - A, B1, B2, E, PP, C, cobalt, zinc, potassium, iron, magnesium, calcium, iodine, phosphorus.


Exotic nut for our latitudes. But already gaining popularity. Rich in protein - 18%, fatty acids - 48%, a decent carbohydrate content - 22.5%, unlike other most healthy nuts. This aspect must be considered during weight loss. It is rich in vitamins A, B1, B2, B3, C, iron, magnesium, phosphorus, nicotinic acid. Cashew helps fight anemia, depression. improves metabolism, lowers blood cholesterol, normalizes the functioning of the large heart muscle.

Hazelnuts (hazelnuts, hazel)

Hazelnut kernel contains a decent amount of protein, vitamins of group B, A, potassium, calcium, iron, copper, phosphorus, magnesium. Helps to eliminate toxins from the body, strengthens the immune system. Nutritional properties are not inferior to walnuts, the more so you can collect the forest yourself at the end of summer. On my blog you will find information on exotic specimens of healthy nuts, for example, macadamia.

These are the most healthy nuts you need to include in your diet, not only fond of sports, but also for an ordinary person. Although an ordinary person should at least twice a week to get out into the fresh air and do jogging and some simple exercises to maintain health and spirit .Best regards, Sergei.

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