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The role of eggs in fitness

eggs fitness

The role of eggs in fitness

What you may not know about this product, then check out this article, and even more so if you are building your body.

Since childhood, we know what an egg is and what it is eaten with. Any cooked egg dish we enjoy eating, whether it is a steep egg, a fried egg. According to American research, every American consumes an average of 255 eggs a year. Although earlier it was believed that eating eggs very litter our body. But over time, people began to realize that a protein-containing product is simply not replaceable for muscle growth and weight loss during fitness and bodybuilding. Let's look at a few things that you might not know about, and may come in handy for you in the future..

Size doesnt matter. The larger the egg, the more nutrients it contains, this is not the right point of view. Any egg has everything necessary for muscle growth, so calories for weight gain will contain the same amount more or less. With each visit to the gym we work with weights, our muscles are in constant tension, microtrauma in the form of micro tears requires recovery, this requires essential amino acids, the cheapest of all existing products, the egg is the most affordable and the field a product for muscles. Therefore, the larger the egg or the less the required number of calories you will get the same. By the way, how can you measure the size of an egg with a tablespoon. One large egg is three and a quarter tablespoons. Two and a quarter tablespoons is protein, one tablespoon it's a yolk.

role eggs

A large number of nutrients. Due to the cholesterol content, egg yolks were considered harmful especially for the heart, but this is already in the past today one egg contains high-quality protein, namely 6 grams. chicken egg protein and 70 calories serves as a benchmark for measuring other products. Therefore, if you are engaged in fitness it will be very important for you. This product is rich in vitamins A, E, K, B12, in addition to calcium, zinc, iron is part of the egg. include riboflavin and folic acid. Egg yolk is rich in choline, which helps maintain the structure of brain cell neurotransmitters. Yes, and the same cholesterol is the main component in the synthesis of testosterone.

As mentioned above, 70 calories and 6 grams of protein per egg is perfect for losing weight and drying the body. One egg is enough for the body to feel full for a long period of time. Low calorie content allows this product to take first place during the weight loss process. three ounces of sausage poached egg for breakfast saves about 200 calories.

After physical exertion in the gym, an egg is an excellent source of energy recovery, according to a certified personal trainer and nutritionist Carissa Beylart. Yes, the role of eggs in fitness is not replaceable. To get energy, you need to use a hard-boiled egg with fruit or whole grain crackers after training. It may seem incompatible egg and fruit, but it is this combination that allows you to restore energy after fitness training.

body receives

The source of vitamin D. Our body receives vitamin D in the sun, the body receives vitamin D after eating certain foods. Therefore, the egg is one of the few sources of nutrition that contains this vitamin. There is no way to be in the sun, eat testicles, and a daily dose of vitamin D youre provided with. One large egg yolk contains 41 international units of vitamin D, fulfilling 10 percent of an adults daily requirement.

Color does not affect the nutritional properties of the product. Many people think that brown eggs are healthier than white. But the color of the shell has no effect on the quality of cooking or the properties of eggs. The color of the yolk may vary, but does not reflect the nutrient content, although small amounts are possible variations in the percentage of vitamin A and lutein. One large poached egg provides 6 grams of protein, 5g., fat, 0.2 mg of riboflavin, which is more than 20 percent of the womans daily requirement for vitamin B.

The fat content in the egg. In fitness, proper nutrition is of utmost importance, so what kind of fats are in the egg you should know. A large chicken egg contains 1.5 grams of saturated fat, 1.8 grams of monounsaturated fat and 1 gram of polyunsaturated fat. The egg is enriched with omega- 3 fats, no matter how by the way for bodybuilding and fitness.

Balance egg intake.Do not assume that only eggs are a source of protein. In addition to eggs, protein is also found in fish and legumes as a balanced and healthy diet. Therefore, in your nutritious diet we use different healthy and right foods.

Continue to work out and eat right. Well, today we learned what role the eggs play in fitness. Best regards, Sergei.

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