Menu:

TAG CLOUD:

3x8-10 swing Alexander Zass Another rule Baked Potato Recipe Banana Cake Burning Products Caesar Salad Cake Recipe Euro 2016 Fish Cake Fish Cake Recipe Fitness Roll Fitness Roll Recipe Fitness item Ginger Property Grand Prix Growth Products Ivan Mikhailovich Ivan Mikhailovich Zaikin Ivan Vasilyevich Kiwi Salad Leave smile Muscle Growth Products Product purchase Product purchase rules Proper Caesar Protein Cupcakes Quick Fish Quick Fish Cake Roll Recipe Russian athletes Russian strongmen abdominal muscles absorption nutrients activity joints affect body appear royal apple juice arms legs attracted attention back keep baked potatoes banana cake oven banana cake recipe barbell press bench press block crossover body receives body receives vitamin body size burning process cake oven calorie foods canít lose canít lose weight cardio elliptical cardio elliptical trainer change position changing position changing position hands chicken eggs chicken muffins classic lying cocoa nibs compression force compression force kilograms considered knocked correct implementation cottage cheese crazy money cream cream cream fitness cream recipe cream recipe need dark chocolate days days death sentence diet does diet does help direction pips dish baked dish baked potatoes donít need down metabolism drying body dumbbells inclined dumbbells standing dumbbells standing side each direction each direction pips eggs fitness elliptical trainer energy consumption exercise equipment exercise number experienced athletes fans this feeling hunger first time fitness cream fitness rolls fitness training fitness training special flat stomach food purchase forty years free weights game towns ginger weight glass water gold medals good mood half lemon head down healthy lifestyle healthy nuts incline head intake protein interesting fact items fitness juice half juice half lemon know chicken large weights leaps bounds lifting dumbbells lifting legs list lowest list lowest calorie lose weight losing weight lower part lowest calorie lowest calorie foods minutes pulling minutes push-ups most healthy most healthy nuts most spectacular most spectacular sports muscle addiction muscle group muscle groups muscle mass muscle relief muscles shoulder muscles shoulder girdle name photo national team nutrition includes nutrition work oblique muscles part pectoral pectoral muscles percentage body pine nuts position hands positive effect press cubes products good products good mood products muscle products muscle growth program street proper nutrition properties ginger protein shake protein shake home rare exercise reason lose relief muscles role eggs role eggs fitness roller press royal races shake home shoulder girdle skating rink small pieces smile together special forces spectacular sports spinach leaves strength training team which their weight there press there press cubes this article this element this exercise this game this group this sport training equipment training program training program street training special training special forces upper block weight home weight loss weight pump weights exercise weights exercise equipment working weight your body your elbows your muscles your weight

Weight Training Program

weight home

Weight Training Program

Greetings to all lovers of a healthy lifestyle and sport!

Happy New Year 2018, Merry Christmas Congratulations! I hope I had a great weekend with health benefits! Today I offer several exercises for the main muscle groups. The main thing is training with your own weight, which will allow you to get involved in a training regimen after the New Year holidays. Previously, I suggested that you work out with your weight The next step is a series of elementary exercises without weights, simulators for muscle groups of which any athlete, even a beginner, will make a home workout with his kilograms of weight.

The exercises presented will help you to make

Training program with your weight, start with the main body - chest.

name photo

push-ups from the floor (types). The number of approaches and repetitions you choose for yourself.

push-ups from the position of the letter "L"

side bar on straight arms. Main on each side to perform the same number of repetitions

from the position of push-ups from the floor, bring the hand to the opposite shoulder

cotton push ups

Here from such exercises for the chest, you can create a workout program with your weight at home

weight home

We continue to carry out an effective workout with your weight at home. Next in line is the muscle group - press

name photo

from lying swings to the sides

lie on the mat, legs bent at the knees, raise the body

from a lying position we raise our legs to a certain angle. Who can

reverse twisting is another abdominal exercise to program at home with your weight

strap

bicycle

The above and below presented types of muscle pumping of the body can be performed every day, in a circular manner. Only highlighting which muscles will be involved on different days of the week.

We pass to the biceps of the arm

Many people pump muscles using their weight..

name photo

name photo

push-ups from the floor, palms open. Some may find this difficult, you are not required to set records. You do this for yourself at home

pulling on the horizontal bar with a reverse grip of the hand or in the absence of a crossbeam. Install a pipe between the two chairs and pull up from the floor with a reverse grip

The next effective exercise to create a training program with your weight at home, biceps resistance from the doorway

work with your weight in the form of narrow push-ups is excellent for triceps

So, part of the exercises from which you can easily create a training program for yourself using only the weight of your own body, we went through.

The next step in pumping muscles to create a workout program at home with your weight will be our legs.

name photo

legs lunge alternately forward

Climber is an excellent exercise for quadriceps legs.

standing position we raise our knees high, easy bouncing

The presented home workout with its weight will benefit men of different body constitution and experience. The main thing is mens desire, a little time, their own weight. Because you can choose to do a circular workout, at least every day, change the program of the training process. . I wish you progressive muscle growth, a quick process of burning fat, to perform without injuries. I am waiting for you on the pages of the blog BE ALWAYS HEALTHY. Sincerely, Sergey. If you have any questions, you want to supplement the program renirovok exercise with their weight on their experience to write in the comments to the article.

TAGS:
your weight, name photo, their weight, weight home